2023 in and outs
what we are bringing in to 2023
using non-toxic products
prioritising sleep
breakfast before coffee
sunshine as soon as you wake
reducing screen time
drinking coffee 2 hours + after waking
cold showers
digital detox
reading non-fiction
falling in love with learning
pilates pals
eating enough protein at every meal
ocean swims (especially in winter)
wellbeing warehouse wednesdays
what we are leaving out of 2023
scrolling before bed
sunburn
fomo
saying yes when you want to say no
fast fashion
hitting snooze
searching external validation
going on your phone first thing
dr google
following people that don't inspire you
single use water bottles
procrastinating doctor appts
imposter syndrome
not putting your mental health first
